Calendar of Events
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0 events,
4 events,
FITNESS – POWER SPIN
FITNESS – POWER SPIN
A high energy cycling class that's fun, energetic, and a great cardio workout. Going at a comfortable pace, but feeling motivated by high energy music, your instructor and peers, you'll experience a highly efficient, total body workout that uses a mixture of endurance and interval drills to optimize fat burn and muscle tone. INSTRUCTOR: CLAIRE
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
LIBRARY – PRE-K STORYTIME
LIBRARY – PRE-K STORYTIME
Come meet new friends and visit with old ones while we sing songs, listen to stories, and make crafts at this event geared toward patrons ages 3-6 and their families.
6 events,
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FITNESS – EXTREME HIP HOP STEP
FITNESS – EXTREME HIP HOP STEP
This fun and energetic class is described as a dance cardio classes using an aerobic step set to hip hop music. INSTRUCTOR: KIERRA
4 events,
FITNESS – HITT
FITNESS – HITT
A high intensity interval workout that focuses on full body strength with cardio bursts. INSTRUCTOR: JILLIAN
FITNESS – 6 PACK ABS
FITNESS – 6 PACK ABS
A strength and sculpting class using core muscle movement providing the vital ingredient for a stronger body. A strong core will help you move better, improve your balance and stability, reduce your risk of injury, increase your power output, and improve your athletic performance! By focusing on your abdominal muscles, hops, glutes and back, this…
5 events,
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FAMILY FIRST FRIDAYS JUNE BBQ
FAMILY FIRST FRIDAYS JUNE BBQ
DJ! ESM WELCOME! Thirsty Features Lynchburg Lemonade $6.50 | Peach Tea $6.50 Food Served – 4-8pm BBQ Delights Breaded Mushrooms & Side of Ranch $5.50 | Jalapeño Poppers & Side of Ranch $8.25 | French Fries $2.75 BBQ Pulled Pork Sandwich Plate $12.95 BBQ Pulled Pork on an Onion Kaiser Roll with Sliced Red Onions,…
6 events,
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – EXTREME HIP HOP STEP
FITNESS – EXTREME HIP HOP STEP
This fun and energetic class is described as a dance cardio classes using an aerobic step set to hip hop music. INSTRUCTOR: KIERRA
4 events,
FITNESS – POWER SPIN
FITNESS – POWER SPIN
A high energy cycling class that's fun, energetic, and a great cardio workout. Going at a comfortable pace, but feeling motivated by high energy music, your instructor and peers, you'll experience a highly efficient, total body workout that uses a mixture of endurance and interval drills to optimize fat burn and muscle tone. INSTRUCTOR: CLAIRE
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
LIBRARY – PRE-K STORYTIME
LIBRARY – PRE-K STORYTIME
Come meet new friends and visit with old ones while we sing songs, listen to stories, and make crafts at this event geared toward patrons ages 3-6 and their families.
8 events,
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
4 events,
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
LIBRARY – BABY STORY TIME
LIBRARY – BABY STORY TIME
Join us in the Children's room for short stories, songs and movement activities. Open to ages 2 months - 2 years
7 events,
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – HITT
FITNESS – HITT
A high intensity interval workout that focuses on full body strength with cardio bursts. INSTRUCTOR: JILLIAN
SUMMER FUN RUN 3K_5K
SUMMER FUN RUN 3K_5K
Join the fitness center for their Sunny Summer Fun Run 3k and 5k! Attendees are encouraged to wear colors of the Summer, refreshments will be provided and prizes awarded to runners - 4 total prizes to the top male and female in 3k and 5k.
5 events,
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
LIBRARY – BOOKMARKS
LIBRARY – BOOKMARKS
Open to ages 8 and up! We will be making funny face bookmarks to use at home or school.
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
4 events,
FITNESS – POWER SPIN
FITNESS – POWER SPIN
A high energy cycling class that's fun, energetic, and a great cardio workout. Going at a comfortable pace, but feeling motivated by high energy music, your instructor and peers, you'll experience a highly efficient, total body workout that uses a mixture of endurance and interval drills to optimize fat burn and muscle tone. INSTRUCTOR: CLAIRE
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
LIBRARY – PRE-K STORYTIME
LIBRARY – PRE-K STORYTIME
Come meet new friends and visit with old ones while we sing songs, listen to stories, and make crafts at this event geared toward patrons ages 3-6 and their families.
8 events,
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
5 events,
FITNESS – HITT
FITNESS – HITT
A high intensity interval workout that focuses on full body strength with cardio bursts. INSTRUCTOR: JILLIAN
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FITNESS – 6 PACK ABS
FITNESS – 6 PACK ABS
A strength and sculpting class using core muscle movement providing the vital ingredient for a stronger body. A strong core will help you move better, improve your balance and stability, reduce your risk of injury, increase your power output, and improve your athletic performance! By focusing on your abdominal muscles, hops, glutes and back, this…
4 events,
FITNESS – POWER SPIN
FITNESS – POWER SPIN
A high energy cycling class that's fun, energetic, and a great cardio workout. Going at a comfortable pace, but feeling motivated by high energy music, your instructor and peers, you'll experience a highly efficient, total body workout that uses a mixture of endurance and interval drills to optimize fat burn and muscle tone. INSTRUCTOR: CLAIRE
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
LIBRARY – PRE-K STORYTIME
LIBRARY – PRE-K STORYTIME
Come meet new friends and visit with old ones while we sing songs, listen to stories, and make crafts at this event geared toward patrons ages 3-6 and their families.
8 events,
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FITNESS – EXTREME HIP HOP STEP
FITNESS – EXTREME HIP HOP STEP
This fun and energetic class is described as a dance cardio classes using an aerobic step set to hip hop music. INSTRUCTOR: KIERRA
6 events,
FITNESS – HITT
FITNESS – HITT
A high intensity interval workout that focuses on full body strength with cardio bursts. INSTRUCTOR: JILLIAN
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FITNESS – 6 PACK ABS
FITNESS – 6 PACK ABS
A strength and sculpting class using core muscle movement providing the vital ingredient for a stronger body. A strong core will help you move better, improve your balance and stability, reduce your risk of injury, increase your power output, and improve your athletic performance! By focusing on your abdominal muscles, hops, glutes and back, this…
6 events,
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
LIBRARY – FOLDING CARDS
LIBRARY – FOLDING CARDS
Our crafting event for today includes creating craft stick folding cards. Open to ages 6 and up.
FITNESS – EXTREME HIP HOP STEP
FITNESS – EXTREME HIP HOP STEP
This fun and energetic class is described as a dance cardio classes using an aerobic step set to hip hop music. INSTRUCTOR: KIERRA
5 events,
FITNESS – POWER SPIN
FITNESS – POWER SPIN
A high energy cycling class that's fun, energetic, and a great cardio workout. Going at a comfortable pace, but feeling motivated by high energy music, your instructor and peers, you'll experience a highly efficient, total body workout that uses a mixture of endurance and interval drills to optimize fat burn and muscle tone. INSTRUCTOR: CLAIRE
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
M&FRC – BUNDLES 4 BABIES
M&FRC – BUNDLES 4 BABIES
Representatives from multiple base agencies will provide information and services to assist participants in preparing for the arrival of their new baby. During the workshop you will receive a bundle of information, resources and a special gift (if eligible)! BUNDLES 4 BABIES FLYER
7 events,
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
LIBRARY – OPEN EVENT
LIBRARY – OPEN EVENT
Join us at the MacDill Library for open mic reading, presentations or improv - your choice! Open to ages 8 and up.
6 events,
FITNESS – HITT
FITNESS – HITT
A high intensity interval workout that focuses on full body strength with cardio bursts. INSTRUCTOR: JILLIAN
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FITNESS – 6 PACK ABS
FITNESS – 6 PACK ABS
A strength and sculpting class using core muscle movement providing the vital ingredient for a stronger body. A strong core will help you move better, improve your balance and stability, reduce your risk of injury, increase your power output, and improve your athletic performance! By focusing on your abdominal muscles, hops, glutes and back, this…
5 events,
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
RED WHITE & BLUE 3_5K
RED WHITE & BLUE 3_5K
Join us on the South Field at the Short Fitness Center in your best patriotic gear for our fun run to celebrate the 4th of July! Prizes awarded to top male and female in each 3k and 5k - 4 prizes total! Bring the entire family for this event.
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
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