SHORT FITNESS CENTER

PHONE: (813) 828-4496

HOURS OF OPERATION:

Monday - Friday • 5am - 8:30pm

Saturday - Sunday • 6am - 2pm

Access for Active Duty, DoD Civilians, Retirees and Dependents ages 16 and up.

- 100% ID CHECKS - 

Email: 6fss.fsvs.shortfitnesscenter@us.af.mil

April Group Exercise Class Schedule

24/7 ACCESS TO THE SHORT FITNESS CENTER NOW AVAILABLE!

OPEN TO CAC HOLDERS ONLY AT THIS TIME ONLY.

Pre-Register Now for no waiting!

Registration is required for 24/7 access by downloading the 24/7 SOU form. Fill out the form and email it to 6fss.fsvs.shortfitnesscenter@us.af.mil

You can also visit the front desk to register.

24/7 Rules and Regulations Flyer

APRIL GROUP X SCHEDULE

UPCOMING FITNESS EVENTS

01-30 April
Run Till You Drop Challenge

On April 1st begin tracking your miles using your favorite running app or fitness tracker.

Every Friday in April, submit a screenshot of your progress to the Fitness Center.

The person who logs the most miles in April will win a prize!

Email each week: 6fss.fsvs.fitnessprograms@us.af.mil

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21 April • 11am
MacDill Iron Man

Compete to be the top male and female in the categories of a) bench press b) dead lifts c) squats d) iron man set (tire flips, ropes, box jumps). Open to all DoD card holders 18 and up. Participants will be separated into weight classes (Male 175-/176+ • Female 130-/131+)

Register at 6fss.fsvs.fitnessprograms@us.af.mil

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14 May • 7am
Wacky Tourist 5K

Join us at the Bay Palms Golf Complex wearing your best version of a wacky tourist! Prizes for most festive wins! Refreshments and t-shirts available!

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18 June • 3:30pm
Family PT Competition

Military members and their families are invited to compete in 3 different exercises commonly seen on a regular PT test. 

Families will:

Complete a 1mi run

Complete a 60 second pushup session

Complete a 60 second situp session

Family with most points wins a prize!

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16 - 19 September
Air Force Marathon

Now accepting applications for the AF Marathon & Half Marathon at Wright-Patterson AFB in Dayton, Ohio. Open to Active Duty and Reserve Air Force and Space Force Members. 

Apply via APPTRAC System. Applications due 3 June 2021. 

For more info contact afsva.fitnesssports@us.af.mil

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FACILITY FEATURES

  • Basketball Court
  • Racquetball Courts
  • Group X Rooms
  • Spin Room
  • Cardiovascular area with treadmills, recumbent bikes, elliptical machines, upright bikes, AMTs, rowers, versa/rope climbers
  • Men's & Women's locker rooms with saunas
  • Selectorized/Free-weight Room with dumbbells, kettlebells, power racks w/bumper plates, full line of free weights, full circuit of selectorized machines

  • Two lighted running tracks
  • Lighted trail on Bayshore Ave
  • Softball Field
  • 4 Multi-Purpose fields (1 artificial turf, 2 lighted)
  • Cross-training equipment located for outdoor use
  • "Fit-n-Play" parent/child workout area
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MACDILL RUNNING MAP

Download the MacDill Running Map

WHAT IS YOUR FITNESS LEVEL?

Fitness assessments will tell you just that. See where your fitness level is for body composition, cardiovascular endurance, muscle endurance, and flexibility. You will also receive information on how to improve your trouble areas. Check your improvements after 2-3 months.

To request a fitness assessment download the PAR-Q FORM and fill out the info. Bring it to the front desk for your assessment.

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ABOUT US

Fitness is the name of the game and our Fitness Center is definitely a winner in this category. We provide optimum opportunities for participation in all levels of competition for military, DoD civilians, retirees and family members.
Offered year-round is an active and diversified program that strives to meet the mental & physical needs of all participants. Those associated with the military, whether active duty, retired, family members, DoD or contract employees, all take advantage of the recreational activities available at MacDill's Fitness Center.
The ¼ mile track and 4-mile jogging path are big hits with runners, joggers & walkers. Active duty personnel can also volunteer to represent their organizations or units on the Base Athletic Advisory Council.
Personal Trainers are available by appointment only. They will evaluate your personal health history and design an individualized training program, to include instruction on weight loss, strength training and proper conditioning.

  • Address:

    8115 Cypress Stand St, Bldg, 303

    MacDill AFB, FL 33621

  • Facility Director:

    Ms. Sharla Alexander