Week of Events
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – EXTREME HIP HOP STEP
FITNESS – EXTREME HIP HOP STEP
This fun and energetic class is described as a dance cardio classes using an aerobic step set to hip hop music. INSTRUCTOR: KIERRA
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
YOUTH – BASKETBALL REGISTRATION
YOUTH – BASKETBALL REGISTRATION
Youth sports is hosting basketball registration for co-ed ages 5 - 15. Cost: $50/members; $60 non-members The season is tentative for April - May 2023. Documents Required: Current Physical/Immunization record for your child with current flu shot Contact Youth Sports for More info! (813) 828-7958
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
LIBRARY – PRE-K STORYTIME
LIBRARY – PRE-K STORYTIME
Come meet new friends and visit with old ones while we sing songs, listen to stories, and make crafts at this event geared toward patrons ages 3-6 and their families.
YOUTH – BASKETBALL REGISTRATION
YOUTH – BASKETBALL REGISTRATION
Youth sports is hosting basketball registration for co-ed ages 5 - 15. Cost: $50/members; $60 non-members The season is tentative for April - May 2023. Documents Required: Current Physical/Immunization record for your child with current flu shot Contact Youth Sports for More info! (813) 828-7958
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
M&FRC – DORM DEPARTURE
M&FRC – DORM DEPARTURE
Are you ready to ditch the dorms? the M&FRC will help you if you are ready to move out of the dorms and on your own in the Tampa area. Register for one of our classes this year at https://booknow.appointment-plus.com/4yljlrxe/10
FITNESS – EXTREME HIP HOP STEP
FITNESS – EXTREME HIP HOP STEP
This fun and energetic class is described as a dance cardio classes using an aerobic step set to hip hop music. INSTRUCTOR: KIERRA
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
YOUTH – BASKETBALL REGISTRATION
YOUTH – BASKETBALL REGISTRATION
Youth sports is hosting basketball registration for co-ed ages 5 - 15. Cost: $50/members; $60 non-members The season is tentative for April - May 2023. Documents Required: Current Physical/Immunization record for your child with current flu shot Contact Youth Sports for More info! (813) 828-7958
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – DANCE X
FITNESS – DANCE X
A wildly fun and addictive cardio dance class based on the hottest pop and hip hop music. This workout is nonstop with repetitive athletic moves and fresh dance steps. INSTRUCTOR: MISTI
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FITNESS – SPIN
FITNESS – SPIN
This spin class focuses on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary bike in a classroom setting. INSTRUCTOR: ANDREA
YOUTH – BASKETBALL REGISTRATION
YOUTH – BASKETBALL REGISTRATION
Youth sports is hosting basketball registration for co-ed ages 5 - 15. Cost: $50/members; $60 non-members The season is tentative for April - May 2023. Documents Required: Current Physical/Immunization record for your child with current flu shot Contact Youth Sports for More info! (813) 828-7958
LIBRARY – STEM CLUB
LIBRARY – STEM CLUB
AGES 7-17 Join STEM club as we work in small groups and move items with purpose.
FITNESS – KICKBOXING
FITNESS – KICKBOXING
Instructor takes you through a series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away and improve your cardiovascular system. INSTRUCTOR: SELINA
FITNESS – HITT
FITNESS – HITT
A high intensity interval workout that focuses on full body strength with cardio bursts. INSTRUCTOR: JILLIAN
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – 6 PACK ABS
FITNESS – 6 PACK ABS
A strength and sculpting class using core muscle movement providing the vital ingredient for a stronger body. A strong core will help you move better, improve your balance and stability, reduce your risk of injury, increase your power output, and improve your athletic performance! By focusing on your abdominal muscles, hops, glutes and back, this…
LIBRARY – TAKE HOME KIT
LIBRARY – TAKE HOME KIT
The MacDill Library offers free take-home kits for your child(ren). Swing by, pick it up and enjoy some fun time at home putting together your craft for the week. March 3 - WORLD WILDLIFE DAY March 10 - JOHNNY APPLESEED DAY March 17 - SHAMROCKS March 24 - EARTH DAY March 31 - BOOKMARKS
MONTH OF MILITARY CHILD PARADE
MONTH OF MILITARY CHILD PARADE
Join us on the sidewalk in front of the CDC as our military kids make there way from the CDC to the fitness center track for the kick off parade to the Month of the Military Child! Bring your fun and energy with you to cheer on these amazing kids! PARADE DETAILS
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
YOUTH – BASKETBALL REGISTRATION
YOUTH – BASKETBALL REGISTRATION
Youth sports is hosting basketball registration for co-ed ages 5 - 15. Cost: $50/members; $60 non-members The season is tentative for April - May 2023. Documents Required: Current Physical/Immunization record for your child with current flu shot Contact Youth Sports for More info! (813) 828-7958
FITNESS – POWER SPIN
FITNESS – POWER SPIN
A high energy cycling class that's fun, energetic, and a great cardio workout. Going at a comfortable pace, but feeling motivated by high energy music, your instructor and peers, you'll experience a highly efficient, total body workout that uses a mixture of endurance and interval drills to optimize fat burn and muscle tone. INSTRUCTOR: CLAIRE
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
YOUTH CENTER – TEEN NIGHT OUT
YOUTH CENTER – TEEN NIGHT OUT
Open to ages 13-18 and FREE for youth center members ($5 for non-members) Music, games food and fun for youth!
EASTER EGGSTRAVAGANZA
EASTER EGGSTRAVAGANZA
Join us on the south field behind the Short Fitness Center for our Easter Eggstravaganza! There will be face painting, DJ, food trucks, games and prizes and of course the Easter Bunny with egg hunts. See the times below for your child's age group: EFMP: 10:15am Ages 1-4: 10:30am Ages 5-5: 10:45am Ages 9-12: 11am…
BASE THEATER – UGLY DOLLS
BASE THEATER – UGLY DOLLS
RATED: PG RELEASE DATE: 2019 LENGTH: 1HR 27 MIN Free movies available at the MacDill Theater. Please adhere to the following rules. Children 12 and under must be accompanied by an adult Concessions will not be sold - may bring your own snacks Respect others by silencing your phones Help keep our theater clean by…
EFMP – MILITARY FAMILY FUN DAY
EFMP – MILITARY FAMILY FUN DAY
Join EFMP for this FREE event at the Quantum Leap Farm for pony rides, pony painting, arts and crafts and lunch. RSVP online at: quantumleapfarm.org/FFD