FITNESS – 90+ PT TEST
Short Fitness Center 8115 Cypress Stand St, TampaThis workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test.…
LIBRARY – EMPOWER POSTERS
MacDill Library 8102 Condor St #252, MacDill AFBUsing art to create empowering posters. Open to ages 8 and up.
FITNESS – EXTREME HIP HOP STEP
Short Fitness Center 8115 Cypress Stand St, TampaThis fun and energetic class is described as a dance cardio classes using an aerobic step set to hip hop music. INSTRUCTOR: KIERRA
FITNESS – BOOTCAMP
Short Fitness Center 8115 Cypress Stand St, TampaA moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds…
FITNESS – 90+ PT TEST
Short Fitness Center 8115 Cypress Stand St, TampaThis workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test.…
FITNESS – STRENGTH TRAINING
A low-impact conditioning and muscular strength and endurance class. This class emphasizes proper postural alignment, core strength and muscle balance to maximize benefits. Appropriate for all levels. INSTRUCTOR: Toby