FITNESS – HITT
Short Fitness Center 8115 Cypress Stand St, TampaA high intensity interval workout that focuses on full body strength with cardio bursts. INSTRUCTOR: JILLIAN
FITNESS – 90+ PT TEST
Short Fitness Center 8115 Cypress Stand St, TampaThis workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test.…
SUMMER FUN RUN 3K_5K
Short Fitness Center 8115 Cypress Stand St, TampaJoin the fitness center for their Sunny Summer Fun Run 3k and 5k! Attendees are encouraged to wear colors of the Summer, refreshments will be provided and prizes awarded to…
FITNESS – 6 PACK ABS
Short Fitness Center 8115 Cypress Stand St, TampaA strength and sculpting class using core muscle movement providing the vital ingredient for a stronger body. A strong core will help you move better, improve your balance and stability,…
FITNESS – BOOTCAMP
Short Fitness Center 8115 Cypress Stand St, TampaA moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds…
FITNESS – POWER SPIN
Short Fitness Center 8115 Cypress Stand St, TampaA high energy cycling class that's fun, energetic, and a great cardio workout. Going at a comfortable pace, but feeling motivated by high energy music, your instructor and peers, you'll…
FITNESS – 90+ PT TEST
Short Fitness Center 8115 Cypress Stand St, TampaThis workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test.…