Week of Events
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
LIBRARY – BOOKMARKS
LIBRARY – BOOKMARKS
Open to ages 8 and up! We will be making funny face bookmarks to use at home or school.
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – STRENGTH TRAINING
FITNESS – STRENGTH TRAINING
A low-impact conditioning and muscular strength and endurance class. This class emphasizes proper postural alignment, core strength and muscle balance to maximize benefits. Appropriate for all levels. INSTRUCTOR: Toby
FITNESS – POWER SPIN
FITNESS – POWER SPIN
A high energy cycling class that's fun, energetic, and a great cardio workout. Going at a comfortable pace, but feeling motivated by high energy music, your instructor and peers, you'll experience a highly efficient, total body workout that uses a mixture of endurance and interval drills to optimize fat burn and muscle tone. INSTRUCTOR: CLAIRE
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
LIBRARY – PRE-K STORYTIME
LIBRARY – PRE-K STORYTIME
Come meet new friends and visit with old ones while we sing songs, listen to stories, and make crafts at this event geared toward patrons ages 3-6 and their families.
FITNESS – BODY CONDITIONING
FITNESS – BODY CONDITIONING
A low impact conditioning and muscular strength and endurance class. This class emphasizes cardio, proper postural alignment, core strength and muscle balance to maximize benefits. Appropriate for all levels. INSTRUCTOR: TOBY
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
LIBRARY – OPEN MIC
LIBRARY – OPEN MIC
Interested in comedy or spoken word? Join us at the MacDill library for our open mic improv! Open to ages 8 and up.
FITNESS – 90+ PT TEST
FITNESS – 90+ PT TEST
This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – DANCE X
FITNESS – DANCE X
A wildly fun and addictive cardio dance class based on the hottest pop and hip hop music. This workout is nonstop with repetitive athletic moves and fresh dance steps. INSTRUCTOR: MISTI
FITNESS – POWER YOGA
FITNESS – POWER YOGA
Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. It is also an excellent form of yoga for burning calories. INSTRUCTOR: Ana
FITNESS – RESTORATIVE YOGA
FITNESS – RESTORATIVE YOGA
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. INSTRUCTOR: Ana
FITNESS – HITT
FITNESS – HITT
A high intensity interval workout that focuses on full body strength with cardio bursts. INSTRUCTOR: JILLIAN
FITNESS – BOOTCAMP
FITNESS – BOOTCAMP
A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FITNESS – 6 PACK ABS
FITNESS – 6 PACK ABS
A strength and sculpting class using core muscle movement providing the vital ingredient for a stronger body. A strong core will help you move better, improve your balance and stability, reduce your risk of injury, increase your power output, and improve your athletic performance! By focusing on your abdominal muscles, hops, glutes and back, this…
LIBRARY – GAME TIME
FITNESS – KICKBOXING
FITNESS – KICKBOXING
Instructor takes you through a series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away and improve your cardiovascular system. INSTRUCTOR: SELINA