Event Series FITNESS – BODY CONDITIONING

FITNESS – BODY CONDITIONING

Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United States

A low impact conditioning and muscular strength and endurance class. This class emphasizes cardio, proper postural alignment, core strength and muscle balance to maximize benefits. Appropriate for all levels. INSTRUCTOR:…

Event Series FITNESS – 90+ PT TEST

FITNESS – 90+ PT TEST

Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United States

This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test.…

FITNESS – BOOTCAMP

Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United States

A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds…

FITNESS – BOOTCAMP

Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United States

A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds…

Event Series FITNESS – 90+ PT TEST

FITNESS – 90+ PT TEST

Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United States

This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test.…

Event Series FITNESS – DANCE X

FITNESS – DANCE X

Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United States

A wildly fun and addictive cardio dance class based on the hottest pop and hip hop music. This workout is nonstop with repetitive athletic moves and fresh dance steps. INSTRUCTOR:…

FITNESS – BOOTCAMP

Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United States

A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds…

FITNESS – KICKBOXING

Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United States

Instructor takes you through a series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away…

Event Series FITNESS – 90+ PT TEST

FITNESS – 90+ PT TEST

Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United States

This workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test.…

ARTS & CRAFTS – SEASCAPE RESIN POUR

Arts and Crafts Center 8223 Hangar Loop Dr #300, Tampa, FL, United States

In this class, bring the ocean right into your home! Pick, paint and resin a 12" shaped seascape of your choice. All materials included. $65/per person Ages 10 and up…