Event Series FITNESS – BOOTCAMP

FITNESS – BOOTCAMP

Short Fitness Center 8115 Cypress Stand St, Tampa, FL

A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds…

Event Series FITNESS – KICKBOXING

FITNESS – KICKBOXING

Short Fitness Center 8115 Cypress Stand St, Tampa, FL

Instructor takes you through a series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away…

Event Series FITNESS – 6 PACK ABS

FITNESS – 6 PACK ABS

Short Fitness Center 8115 Cypress Stand St, Tampa, FL

A strength and sculpting class using core muscle movement providing the vital ingredient for a stronger body. A strong core will help you move better, improve your balance and stability,…

MONTH OF MILITARY CHILD PARADE

Child Development Center 8718 Hangar Loop Dr #384, Tampa, FL

Join us on the sidewalk in front of the CDC as our military kids make there way from the CDC to the fitness center track for the kick off parade…

Event Series FITNESS – BOOTCAMP

FITNESS – BOOTCAMP

Short Fitness Center 8115 Cypress Stand St, Tampa, FL

A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds…