Week of Events
FITNESS – SPIN
FITNESS – SPIN
This spin class focuses on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary bike in a classroom setting. INSTRUCTOR: ANDREA
FITNESS – HITT
FITNESS – HITT
A high intensity interval workout that focuses on full body strength with cardio bursts. INSTRUCTOR: JILLIAN
FITNESS – SPRING FUN RUN
FITNESS – SPRING FUN RUN
Join us at the south field behind the Short Fitness Center for our Spring 5K/3K run and walk! This is a FREE event open to all ages. Participants are encouraged to wear the colors of Spring. Prizes awarded to 1st place male and female. Warmup starts at 6:45am Run starts at 7am
FITNESS – 6 PACK ABS
FITNESS – 6 PACK ABS
A strength and sculpting class using core muscle movement providing the vital ingredient for a stronger body. A strong core will help you move better, improve your balance and stability, reduce your risk of injury, increase your power output, and improve your athletic performance! By focusing on your abdominal muscles, hops, glutes and back, this…