FITNESS
Calendar of Events
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FITNESS – SPIN
FITNESS – SPIN
This spin class focuses on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary bike in a classroom setting. INSTRUCTOR: ANDREA
1 event,
FITNESS – HITT
FITNESS – HITT
A high intensity interval workout that focuses on full body strength with cardio bursts. INSTRUCTOR: JILLIAN
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1 event,
FITNESS – VOLLEYBALL TRYOUTS
FITNESS – VOLLEYBALL TRYOUTS
Bring your A game and tryout for our Varsity Volleyball Team! Tryouts held over 2 days at the Short Fitness Center with 16-18 spots open. Email: abigail.m.erway.mil@mail.mil for more info.
1 event,
FITNESS – VOLLEYBALL TRYOUTS
FITNESS – VOLLEYBALL TRYOUTS
Bring your A game and tryout for our Varsity Volleyball Team! Tryouts held over 2 days at the Short Fitness Center with 16-18 spots open. Email: abigail.m.erway.mil@mail.mil for more info.
1 event,
FITNESS – SPIN
FITNESS – SPIN
This spin class focuses on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary bike in a classroom setting. INSTRUCTOR: ANDREA
0 events,
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1 event,
FITNESS – SPIN
FITNESS – SPIN
This spin class focuses on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary bike in a classroom setting. INSTRUCTOR: ANDREA
3 events,
FITNESS – HITT
FITNESS – HITT
A high intensity interval workout that focuses on full body strength with cardio bursts. INSTRUCTOR: JILLIAN
FITNESS – SPRING FUN RUN
FITNESS – SPRING FUN RUN
Join us at the south field behind the Short Fitness Center for our Spring 5K/3K run and walk! This is a FREE event open to all ages. Participants are encouraged to wear the colors of Spring. Prizes awarded to 1st place male and female. Warmup starts at 6:45am Run starts at 7am
FITNESS – 6 PACK ABS
FITNESS – 6 PACK ABS
A strength and sculpting class using core muscle movement providing the vital ingredient for a stronger body. A strong core will help you move better, improve your balance and stability, reduce your risk of injury, increase your power output, and improve your athletic performance! By focusing on your abdominal muscles, hops, glutes and back, this…
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1 event,
FITNESS – SPIN
FITNESS – SPIN
This spin class focuses on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary bike in a classroom setting. INSTRUCTOR: ANDREA
0 events,
1 event,
FITNESS CENTER – 5 ON 5 BASKETBALL EVENT
FITNESS CENTER – 5 ON 5 BASKETBALL EVENT
The Short Fitness Center - Intramural Sports is offering a 5 on 5 tournament with 3 point shoot out event! The 3 point shoot out starts at: 11am The 5 on 5 Tournament starts at 12pm 3 POINT SHOOT OUT DETAILS: Sign up at the Fitness Center Front Desk Winners determined by scoring the most…
0 events,
0 events,
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1 event,
FITNESS – SPIN
FITNESS – SPIN
This spin class focuses on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary bike in a classroom setting. INSTRUCTOR: ANDREA
2 events,
FITNESS – HITT
FITNESS – HITT
A high intensity interval workout that focuses on full body strength with cardio bursts. INSTRUCTOR: JILLIAN
FITNESS – 6 PACK ABS
FITNESS – 6 PACK ABS
A strength and sculpting class using core muscle movement providing the vital ingredient for a stronger body. A strong core will help you move better, improve your balance and stability, reduce your risk of injury, increase your power output, and improve your athletic performance! By focusing on your abdominal muscles, hops, glutes and back, this…