FITNESS – 6 PACK ABS
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesA strength and sculpting class using core muscle movement providing the vital ingredient for a stronger body. A strong core will help you move better, improve your balance and stability, reduce your risk of injury, increase your power output, and improve your athletic performance! By focusing on your abdominal muscles, hops, glutes and back, this…
LIBRARY – GAME TIME
MacDill Library 8102 Condor St #252, MacDill AFB, FL, United StatesJoin us at the library for balloon word scramble game. Open to ages 10 and up.
FITNESS – KICKBOXING
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesInstructor takes you through a series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away and improve your cardiovascular system. INSTRUCTOR: SELINA
FITNESS – POWER SPIN
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesA high energy cycling class that's fun, energetic, and a great cardio workout. Going at a comfortable pace, but feeling motivated by high energy music, your instructor and peers, you'll experience a highly efficient, total body workout that uses a mixture of endurance and interval drills to optimize fat burn and muscle tone. INSTRUCTOR: CLAIRE
FITNESS – BOOTCAMP
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesA moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
LIBRARY – PRE-K STORYTIME
MacDill Library 8102 Condor St #252, MacDill AFB, FL, United StatesCome meet new friends and visit with old ones while we sing songs, listen to stories, and make crafts at this event geared toward patrons ages 3-6 and their families.
FITNESS – BODY CONDITIONING
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesA low impact conditioning and muscular strength and endurance class. This class emphasizes cardio, proper postural alignment, core strength and muscle balance to maximize benefits. Appropriate for all levels. INSTRUCTOR: TOBY
FITNESS – 90+ PT TEST
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesThis workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – BOOTCAMP
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesA moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FITNESS – EXTREME HIP HOP STEP
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesThis fun and energetic class is described as a dance cardio classes using an aerobic step set to hip hop music. INSTRUCTOR: KIERRA
LIBRARY – BLACKOUT POETRY
MacDill Library 8102 Condor St #252, MacDill AFB, FL, United StatesHave you tried blackout poetry? Take any form of written word and blackout some of the text to create your own unique form of poetry. Open to ages 8 and up.
FITNESS – BOOTCAMP
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesA moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI