FITNESS – POWER YOGA
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesPower yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. It is also an excellent form of yoga for burning calories. INSTRUCTOR: Ana
FITNESS – HITT
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesA high intensity interval workout that focuses on full body strength with cardio bursts. INSTRUCTOR: JILLIAN
FITNESS – BOOTCAMP
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesA moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FITNESS – 6 PACK ABS
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesA strength and sculpting class using core muscle movement providing the vital ingredient for a stronger body. A strong core will help you move better, improve your balance and stability, reduce your risk of injury, increase your power output, and improve your athletic performance! By focusing on your abdominal muscles, hops, glutes and back, this…
LIBRARY – BABY STORY TIME
MacDill Library 8102 Condor St #252, MacDill AFB, FL, United StatesJoin us in the Children's room for short stories, songs and movement activities. Open to ages 2 months - 2 years
LIBRARY – CRAFT TIME
MacDill Library 8102 Condor St #252, MacDill AFB, FL, United StatesJoin us at the library where we will be making friendship pins. Open to ages 6 and up.
FITNESS – KICKBOXING
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesInstructor takes you through a series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away and improve your cardiovascular system. INSTRUCTOR: SELINA
FITNESS – 90+ PT TEST
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesThis workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
LIBRARY – FOLDING CARDS
MacDill Library 8102 Condor St #252, MacDill AFB, FL, United StatesOur crafting event for today includes creating craft stick folding cards. Open to ages 6 and up.
FITNESS – EXTREME HIP HOP STEP
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesThis fun and energetic class is described as a dance cardio classes using an aerobic step set to hip hop music. INSTRUCTOR: KIERRA
FITNESS – BOOTCAMP
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesA moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FITNESS – 90+ PT TEST
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesThis workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…