FITNESS – 90+ PT TEST
Short Fitness Center 8115 Cypress Stand St, TampaThis workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test.…
FITNESS – BOOTCAMP
Short Fitness Center 8115 Cypress Stand St, TampaA moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds…
FITNESS – EXTREME HIP HOP STEP
Short Fitness Center 8115 Cypress Stand St, TampaThis fun and energetic class is described as a dance cardio classes using an aerobic step set to hip hop music. INSTRUCTOR: KIERRA
FITNESS – BOOTCAMP
Short Fitness Center 8115 Cypress Stand St, TampaA moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds…
FITNESS – 90+ PT TEST
Short Fitness Center 8115 Cypress Stand St, TampaThis workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test.…
FITNESS – DANCE X
Short Fitness Center 8115 Cypress Stand St, TampaA wildly fun and addictive cardio dance class based on the hottest pop and hip hop music. This workout is nonstop with repetitive athletic moves and fresh dance steps. INSTRUCTOR:…