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FITNESS – BOOTCAMP
Short Fitness Center 8115 Cypress Stand St, TampaA moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds…
ARTS & CRAFTS – WOODSHOP SAFETY COURSE
Arts and Crafts Center 8223 Hangar Loop Dr #300, TampaThis is a required course to learn safety protocols and machine use for patrons to use the DIY wood shop $10 AGES 18+ 5 MAX CAPACITY PLEASE REGISTER IN PERSON…
FITNESS – SPIN
Short Fitness Center 8115 Cypress Stand St, TampaThis spin class focuses on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary bike in a classroom setting. INSTRUCTOR: ANDREA
FITNESS – KICKBOXING
Short Fitness Center 8115 Cypress Stand St, TampaInstructor takes you through a series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away…