Short Fitness Center
FITNESS – 6 PACK ABS
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesA strength and sculpting class using core muscle movement providing the vital ingredient for a stronger body. A strong core will help you move better, improve your balance and stability, reduce your risk of injury, increase your power output, and improve your athletic performance! By focusing on your abdominal muscles, hops, glutes and back, this…
FITNESS – KICKBOXING
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesInstructor takes you through a series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away and improve your cardiovascular system. INSTRUCTOR: SELINA
FITNESS – 90+ PT TEST
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesThis workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – BOOTCAMP
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesA moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FITNESS – POWER SPIN
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesA high energy cycling class that's fun, energetic, and a great cardio workout. Going at a comfortable pace, but feeling motivated by high energy music, your instructor and peers, you'll experience a highly efficient, total body workout that uses a mixture of endurance and interval drills to optimize fat burn and muscle tone. INSTRUCTOR: CLAIRE
FITNESS – 90+ PT TEST
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesThis workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – 90+ PT TEST
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesThis workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – EXTREME HIP HOP STEP
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesThis fun and energetic class is described as a dance cardio classes using an aerobic step set to hip hop music. INSTRUCTOR: KIERRA
FITNESS – BOOTCAMP
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesA moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI
FITNESS – 90+ PT TEST
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesThis workout gives priority to military members and is designed to help increase their fitness levels in just 4 weeks to achieve a 90% or higher on their PT test. Various exercises meant to build endurance and prepare for military physical training including strength training and cardio to prepare the body for all portions of…
FITNESS – POWER SPIN
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesA high energy cycling class that's fun, energetic, and a great cardio workout. Going at a comfortable pace, but feeling motivated by high energy music, your instructor and peers, you'll experience a highly efficient, total body workout that uses a mixture of endurance and interval drills to optimize fat burn and muscle tone. INSTRUCTOR: CLAIRE
FITNESS – BOOTCAMP
Short Fitness Center 8115 Cypress Stand St, Tampa, FL, United StatesA moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds strength and cardio endurance. Appropriate for all levels. INSTRUCTOR: LUIGI