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A "world-class" fitness facility, with weight training, treadmills, intramural sports, fitness instruction and much more!

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Upcoming Facility Events

To view details on the event click on the event graphic.

Run Your Hearts Out 5k Run
Date: 2/14/2020
Time: 7:00 AM - 9:00 AM
Location: Golf Course Parking Lot

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Fill out a comment card for the Fitness Center

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Short Fitness & Sports Center

About Us...

  • Fitness is the name of the game and our Fitness Center is definitely a winner in this category. We provide optimum opportunities for participation in all levels of competition for military, DoD civilians, retirees and family members.
  • Offered year-round is an active and diversified program that strives to meet the mental & physical needs of all participants. Those associated with the military, whether active duty, retired, family members, DoD or contract employees, all take advantage of the recreational activities available at MacDill's Fitness Center.
  • The ¼ mile track and 4-mile jogging path are big hits with runners, joggers & walkers. Active duty personnel can also volunteer to represent their organizations or units on the Base Athletic Advisory Council.
  • Personal Trainers are available by appointment only. They will evaluate your personal health history and design an individualized training program, to include instruction on weight loss, strength training and proper conditioning.

Facility Features...

  • Basketball Court
  • Racquetball Courts
  • Group Ex Rooms
  • Spin Room
  • Cardiovascular Mezzanine Area with treadmills, recumbent bikes, ellipticals, upright bikes, AMTs, rowers, versa/rope climbers
  • Men's & Women's Locker Rooms, including saunas
  • Selectorized/Free-weight Room, including dumbbells/kettlebells, power racks w/bumperplates, full line of free weights, full circuit of selectorized machines
  • Two lighted running tracks
  • Lighted Trail on Bayshore Ave.
  • Softball field
  • 4 Multi-purpose fields (1 artificial turf, 2 lighted)
  • Cross-training equipment located for outdoor use
  • "Fit-n-Play" parent/child workout area

Fit-n-Play Area

The Parent/Child Fit-n-Play area, located at the end of the main hallway on the left, just past the Spin Class Room, is a great place to come work out while your child (6 or under) enjoys a bouncy castle, TV/DVDs and a variety of toys!


Click here to view Fit-n-Play Policies

Important Links

Running Map

Intramural Sports Email

Running Policy Letter

Participate in the Fitness Center's

January Incentive Program for a

New Year, Better You!

1-31 January


Turbo Kick LIVE Fitness Class

Wednesdays @ 5 pm

90+ Fitness Improvement Program

Mon, Wed & Fri • 6:30 am & 4 pm
(Open to military & civilians)

Warrior Fitness Class

Mon & Wed • 3:30-4:30 pm

New to Yoga? Try out our

Vinyasa Flow Yoga!

Tue @ 5 pm & Thu @7 am

Come Take the

6-Pack Attack Abs Class!

Mon & Wed • 6-6:30 am

Click above image to view full-size flyer

Short Fitness Center

Tour & 24-7 Access Video


Click above play button, or below link, to view video

24-7 Fitness Access

Access card holders (who have registered beforehand at the Fitness Center front desk) have access to a portion of the facility, after-hours.

24-7 Access

Click above for full details

Attention Customers:

As a reminder, during 24/7 Fitness Access,

Patrons sharing CACs/Access cards or holding the door open for any other personnel will result in loss of privileges and could result in disciplinary action.

1st offense:
30 days' suspension of 24/7 Fitness Access

2nd offense:
90 day's suspension of 24/7 Fitness Access

3rd offense:
Permanent loss of 24/7 Fitness Privileges

(Suspended members will still be able to use the
Fitness Center during manned hours)

Check out our

Instagram page!


Click above image

We're also on Facebook!

Fitness Center FB account

Click above logo, then "Add Friend"

What is Your Fitness Level?

Fitness Assessments will tell you just that. Contact the Front Desk staff to schedule an appointment. See where your fitness level is for body composition, cardiovascular endurance, muscle endurance, and flexibility. You will also receive information on how to improve your troubled areas. Then come back in 2-3 months to see if you improved.

To request a fitness assessment, click below link. Then, bring filled out form to the Front Desk.

Par-Q Form

Smoothie Spot 4 Better Bodies

Drop by SS4 to indulge in fresh fruit & protein smoothies, wraps and sandwiches! Grab-n-Go food available.

Open Mon-Thu: 6 am-7 pm
Fri: 6 am-6 pm
FREE on-base deliveries for orders over $8!

Smoothie Spot

Facility Information

8115 Cypress Stand St, Bldg 303
MacDill AFB, FL  33621

813-828-4496 / DSN 968-4496
Facility Director:
Ms Sharla Alexander

Hours of Operation:
  • Mon-Fri: 4:30 am-
    8:30 pm
  • Sat/Sun: 6 am-2 pm
  • PLUS! 24-7 After-Hours Access, for those who have pre-registered at the front desk

Fitness Assessment Cell (AF Members Only)

Smoothie Spot 4 Better Bodies

  • Mon-Thu:
    6 am-7 pm
  • Fri: 6 am-6 pm
  • NO weekends/hol

Around MacDill

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