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A "world-class" fitness facility, with weight training, treadmills, intramural sports, fitness instruction and much more!

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Upcoming Facility Events

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Short Fitness & Sports Center




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The Fitness Center will be

CLOSED

Monday, 27 March
(In observance of Wingman Day)

24/7 Access will be available
(for those who have pre-registered their CAC and/or military ID card)
Please stop by the front desk, during manned hours of operation




Short Fitness Center

Tour & 24-7 Access Video

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Click above play button, or below link, to view video

https://www.youtube.com/watch?v=ekF0MhtCmPE&feature=youtu.be





About Us...

  • Fitness is the name of the game and our Fitness Center is definitely a winner in this category. We provide optimum opportunities for participation in all levels of competition for military, DoD civilians, retirees and family members.
  • Offered year-round is an active and diversified program that strives to meet the mental & physical needs of all participants. Those associated with the military, whether active duty, retired, family members, DoD or contract employees, all take advantage of the recreational activities available at MacDill's Fitness Center.
  • The ¼ mile track and 4-mile jogging path are big hits with runners, joggers & walkers. Active duty personnel can also volunteer to represent their organizations or units on the Base Athletic Advisory Council.
  • Personal Trainers are available by appointment only. They will evaluate your personal health history and design an individualized training program, to include instruction on weight loss, strength training and proper conditioning.

Facility Features...

  • Basketball Court
  • Racquetball Courts
  • Group Ex Rooms
  • Spin Room
  • Cardiovascular Mezzanine Area with treadmills, recumbent bikes, ellipticals, upright bikes, AMTs, rowers, versa/rope climbers
  • Men's & Women's Locker Rooms, including saunas
  • Selectorized/Free-weight Room, including dumbbells/kettlebells, power racks w/bumperplates, full line of free weights, full circuit of selectorized machines
  • Two lighted running tracks
  • Lighted Trail on Bayshore Ave.
  • Softball field
  • 4 Multi-purpose fields (2 lighted)
  • Cross-training equipment located for outdoor use
  • "Fit-n-Play" parent/child workout area

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Fit-n-Play Area

The Parent/Child Fit-n-Play area, located at the end of the main hallway on the left, just past the Spin Class Room, is a great place to come work out while your child (6 or under) enjoys a bouncy castle, TV/DVDs and a variety of toys!

NOTE: PARENTS SUPERVISING CHILDREN HAVE PRIORITY OF ALL EQUIPMENT IN THE FAMILY FITNESS AREA.

Click here to view Fit-n-Play Policies




Register NOW for the

All-American Marathon!

Sunday, 26 March
Fayetteville & Ft. Bragg, NC

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Click above image to register





Register NOW through 1 May for the


AIR FORCE MARATHON!

16 Sep 17
Wright-Patterson AFB

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Click above image for registration instructions



Important Links


2017 Intrumural Sports Cal
(Revised 13 Feb 17)

Group Exercise Schedule

(Revised 16 Feb 17)

Fitness Center Brochure
(Revised 1 Nov 16)

Running Map
(Revised 24 Jun 13)


Intramural Sports Email


Running Policy Letter


USAF Living Fit

(Geared towards adults 18 and older)





24-7 Fitness Access

Access card holders (who have registered beforehand at the Fitness Center front desk) have access to a portion of the facility, after-hours.

24-7 Access

Click above for full details





Attention Customers:

As a reminder, during 24/7 Fitness Access,
1 ENTRY PER CARD SWIPE!

Patrons sharing CACs/Access cards or holding the door open for any other personnel will result in loss of privileges and could result in disciplinary action.

1st offense:
30 days' suspension of 24/7 Fitness Access

2nd offense:
90 day's suspension of 24/7 Fitness Access

3rd offense:
Permanent loss of 24/7 Fitness Privileges


(Suspended members will still be able to use the
Fitness Center during manned hours)





2017 Calendar of

Special Events

Calendar of Special Events

Click above image to view full sized flyer



 

Check us out on Facebook!

Fitness Center FB account

Click above logo, then "Add Friend"




What is Your Fitness Level?

Fitness Assessments will tell you just that. Contact the Front Desk staff to schedule an appointment. See where your fitness level is for body composition, cardiovascular endurance, muscle endurance, and flexibility. You will also receive information on how to improve your troubled areas. Then come back in 2-3 months to see if you improved.

To request a fitness assessment, click below link. Then, bring filled out form to the Front Desk.

Par-Q Form





Smoothie Spot 4 Better Bodies


Drop by SS4 to indulge in fresh fruit & protein smoothies, wraps and sandwiches! Grab-n-Go food provided by FitLife Foods; your healthy alternative. In a rush?
Don't hesitate to call in and pre-order at 828-0089.

Open Monday-Friday, 6 am-7 pm

Smoothie Spot




Facility Information

Address:
8115 Cypress Stand St, Bldg 303
MacDill AFB, FL  33621

Phone:
813-828-4496, DSN 968-4496
Facility Director:
Ms Sharla Alexander

Hours of Operation:
  • Mon-Fri: 4:30 am-
    8:30 pm
  • Sat/Sun: 6 am-2 pm
  • PLUS! 24-7 After-Hours Access, for those who have pre-registered at front desk



Fitness Assessment Cell (AF Members Only)
828-3405, 3407 or 3408



Smoothie Spot 4 Better Bodies

  • Mon-Thu:
    6 am-7 pm
  • Fri: 6 am-6 pm
  • NO weekends/hol

    For more info, call
    828-0089


Around MacDill

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