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Current Events

MacDill's 6th Force Support Squadron offers a variety of special programs and events for our Military Families.

Please note that our events calendar is frequently updated. Check back often for current events scheduled at MacDill AFB.

We look forward to seeing you and thank you for your support!

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Current Events Listing

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FC Online Turbokick Live

Date: Wednesday, August 05, 2020
Location: Virtual, LIVE!
Time: 6:00 PM - 7:00 PM
Description:
Turbokick Live Class
Instructor: Selina

This fat-blasting format is the ultimate calorie burning challenge. An interval based class that allows participants of any fitness level to participate. Easy to follow kickboxing inspired combinations that work together to transform your body!















To join the class, CLICK HERE
 read more »

FC Online HIIT ‘n’ Sculpt

Date: Thursday, August 06, 2020
Location: Virtual, LIVE!
Time: 9:00 AM - 9:45 AM
Description:
HIIT ‘n’ Sculpt Class
Instructor: Jane

Activity: Cardio/Strength/Flexibility
This class includes similar exercises as traditional HIIT infused with body sculpting routines. No equipment required. Appropriate for all levels.















To join the class, CLICK HERE
 read more »

FC Ballet Bootcamp

Date: Thursday, August 06, 2020
Location: Virtual, LIVE!
Time: 11:00 AM - 11:45 AM
Description:
Ballet Bootcamp Class















To join the class, CLICK HERE
 read more »

FC Online Restorative Yoga

Date: Thursday, August 06, 2020
Location: Virtual, LIVE!
Time: 6:00 PM - 6:45 PM
Description:
Restorative Yoga Class
Instructor: Jennifer

Activity: Mind/Body
A gentle style of yoga that involves long, passive holds in a series of 4-6 restful poses. This class provides that physical and mental balance to prevent stress and anxiety. Postures are held slightly longer than traditional yoga poses, giving you all the benefits of deep, passive stretching

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To join the class, CLICK HERE
 read more »

FC Online Pilates

Date: Friday, August 07, 2020
Location: Virtual, LIVE!
Time: 9:00 AM - 9:45 AM
Description:
PILATES CLASS
Instructor: Jane

Activity: Strength/Flexibility
A low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Appropriate for all levels.















To join the class, CLICK HERE
 read more »

FC Power Flow 'n' Sculpt

Date: Friday, August 07, 2020
Location: Virtual, LIVE!
Time: 11:00 AM - 11:45 AM
Description:
Power Flow 'n' Sculpt Class
Instructor: Christina















To join the class, CLICK HERE
 read more »

FC Insanity Live

Date: Saturday, August 08, 2020
Location: Virtual, Pre-recorded
Time: 10:00 AM - 11:00 AM
Description:
Insanity Live Class
Instructor: Selina

Activity: Total Body Workout
The program is based max interval training incorporating plyometrics, strength training, and core work. Increase your aerobic fitness level while burning fat. Modification provided for low impact options, so anyone can do it!















To join the class, CLICK HERE
 read more »

FC Online Piloxing Ko

Date: Saturday, August 08, 2020
Location: Virtual, LIVE!
Time: 3:00 PM - 3:45 PM
Description:
Piloxing Ko
Instructor: Kimber

Activity: Full body HIIT Fusion
A unique interval training combines principles of plyometrics, conditioning drills, and functional training. Develop stamina, increase flexibility, improve stability, and tone muscles. Are you ready to get in the ring?















To join the class, CLICK HERE
 read more »

FC Online Pilates

Date: Monday, August 10, 2020
Location: Virtual, LIVE!
Time: 9:00 AM - 9:45 AM
Description:
PILATES CLASS
Instructor: Jane

Activity: Strength/Flexibility
A low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Appropriate for all levels.















To join the class, CLICK HERE
 read more »

FC Online HIIT ‘n’ Sculpt

Date: Monday, August 10, 2020
Location: Virtual, LIVE!
Time: 11:00 AM - 11:45 AM
Description:
HIIT ‘n’ Sculpt Class
Instructor: Jane

Activity: Cardio/Strength/Flexibility
This class includes similar exercises as traditional HIIT infused with body sculpting routines. No equipment required. Appropriate for all levels.















To join the class, CLICK HERE
 read more »

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Recent Events

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Communication for Couples

Date: Wednesday, August 05, 2020
Location: Virtual, via Zoom
Time: 3:00 PM - 4:00 PM
Description:
Join the Military & Family Life Counselors via Zoom for a virtual
Presentation: Communication for Couples

Participants in this presentation will learn to create and maintain a
healthy marriage through the development of communication skills,
conflict resolution strategies and personal boundaries.











Click above image to view full month's schedule

To register for this virtual Zoom class, send an email to:
(participants must pre-register the day before class by 3 pm)
read more »

FC Online Piloxing Ko

Date: Wednesday, August 05, 2020
Location: Virtual, LIVE!
Time: 3:00 PM - 3:45 PM
Description:
Piloxing Ko
Instructor: Kimber

Activity: Full body HIIT Fusion
A unique interval training combines principles of plyometrics, conditioning drills, and functional training. Develop stamina, increase flexibility, improve stability, and tone muscles. Are you ready to get in the ring?















To join the class, CLICK HERE
 read more »

FC Power Flow 'n' Sculpt

Date: Wednesday, August 05, 2020
Location: Virtual, LIVE!
Time: 11:00 AM - 11:45 AM
Description:
Power Flow 'n' Sculpt Class
Instructor: Christina















To join the class, CLICK HERE
 read more »

FC Online Pilates

Date: Wednesday, August 05, 2020
Location: Virtual, LIVE!
Time: 9:00 AM - 9:45 AM
Description:
PILATES CLASS
Instructor: Jane

Activity: Strength/Flexibility
A low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Appropriate for all levels.















To join the class, CLICK HERE
 read more »

FC Strong by Zumba

Date: Wednesday, August 05, 2020
Location: Virtual, LIVE!
Time: 8:00 AM - 9:00 AM
Description:
Strong by Zumba Class
Instructor: Felishia

Activity: Cardio, Strengthening & Stretching A total body workout, STRONG is designed to burn calories while toning major muscle groups such as arms, glutes, legs and abs. STRONG incorporates plyometric and explosive moves to include high knees, burpees and jumping jacks interchanged with isometric moves.















To join the class, CLICK HERE
 read more »

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