FITNESS – BOOTCAMP

Short Fitness Center 8115 Cypress Stand St, Tampa

A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds…

ARTS & CRAFTS – MINI RAISED GARDEN

Arts and Crafts Center 8223 Hangar Loop Dr #300, Tampa

Join us at the wood shop to create your own mini raised garden. $20 per person Ages 16 and up (with adult) 10 person capacity PLEASE REGISTER IN PERSON OR…

Event Series FITNESS – SPIN

FITNESS – SPIN

Short Fitness Center 8115 Cypress Stand St, Tampa

This spin class focuses on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary bike in a classroom setting. INSTRUCTOR: ANDREA

FITNESS – KICKBOXING

Short Fitness Center 8115 Cypress Stand St, Tampa

Instructor takes you through a series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away…