FITNESS – BOOTCAMP

Short Fitness Center 8115 Cypress Stand St, Tampa

A moderate to high-intensity cardio workout that includes a mix of aerobic, strength training and speed elements within each class session. This interval workout is a whole-body workout that builds…

FITNESS – KICKBOXING

Short Fitness Center 8115 Cypress Stand St, Tampa

Instructor takes you through a series of punches and kick combinations that can be modified to be low or high impact depending on your level. Kick all your stress away…